Pobarvanke za odrasle

Pobarvanke za odrasle so postale v zadnjih letih zelo popularne. Uporabljajo jih za sproščanje, meditacijo in razbremenitev. Najdete jih na policah prodajaln, poleg knjig in časopisov. Osebno imam seveda najraje mandale in pripravila sem vam novo pobarvanko-mandalo.

MORAM? >>> ŽELIM!

Moram pospraviti stanovanje.
Moram delati.
Moram skuhati večerjo.
Moram poklicati nekoga.
Moram likati.
Moram vstati zgodaj.
Moram telovaditi vsaj 3x tedensko.
Moram meditirati.
Moram si postaviti visoke cilje.
Moram nekaj doseči.
Moram, moram, moram, moram, moram

Poznate to lajno? Ta beseda uporablja vso svojo moč v tem času, ko sem doma v karanteni. Bog ne daj, da bi si vzela čas zase in samo bila, brez misli, brez ciljev, brez obveznosti. “Ne, to ni po pravilih, to ni po planu!”, pravi ego.

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WE are so much more…

Many humans have been conditioned to see and believe in a limited perspective of smallness. Elephant trainers of the far east tie a thin rope around the ankle of a baby elephant and throughout their lives reinforce the boundary of the rope. The adult elephant is fully capable of breaking the rope but the elephant has been so conditioned to believe he cannot, that he does not understand his own power to free himself. We are like those elephants, just learning about our self-imposed belief in limitation. Living with our limited perspectives of ourselves, we rarely see past our limitations and, as a consequence, we bind ourselves to our habits.

But we are so much more…(from short story The Elephant and The Rope)

Ask yourself…if today was it?

If today was it, would you die knowing you did your best?

If tomorrow never came, would you be proud of the last think you said to each person you love?

If someday was only now, would you do everything you’ve always put off?

If you knew you had a choice about what kind of life you could be living, would you choose different?

If you knew failure is impossible, what would you do?

If it were true that everyone you meet is you in another body, how would you treat them?

If love was the true currency of the Universe and the more you gave away the more you receive, how would you spend it?

If the fear were the biggest illusion and the greatest lie of all time, how would you choose to live your life?

If the Universe always supported a life lived towards achieving dreams, how bigg would you dream?

Author: unknown

video delavnica – risanje mandal – 3. del

V zadnjem delu delavnice v mandalo vnašamo barve. Barve so vibracija, zato nas še dodatno podpirajo v naših namerah in na naši poti.

  1. del delavnice si lahko ogledaš tukaj.
  2. del delavnice si lahko ogledaš tukaj.

VIDEO DELAVNICA – RISANJE MANDAL – 2. DEL

In nadaljujemo z ustvarjanjem…tu je 2 del delavnice risanja mandal, kjer bomo osnovo mandale iz prvega dela delavnice, napolnili z liki, vzorci, zaporedji in jo senčili.

  1. del delavnice si lahko ogledaš tukaj.

Video delavnica – risanje mandal

Mandale nas pomirjajo, zdravijo, veselijo, čistijo…ob njih lahko meditiramo, ustvarjamo ali se le zabavamo. Poskusi, pripravila sem kratko video delavnico zate: v 1. delu delavnice si bomo pogledali osnove risanja mandal, pripomočke, ki jih za to potrebujemo in nekaj načinov, kako rišemo.

Utrinki knjige: The Road Less Traveled

Scott Peck, M.D.: The Road Less Traveled, A New Psychology of Love, Traditional Values and Spiritual Growth

Vsaka prebrana knjiga pusti nekaj svojih sledi za sabo, ki nekako vibrirajo z mojo dušo. Tako je tudi s knjigo The Road Less Traveled. Knjigo je napisal psiholog/psihiater in govori o svojih izkušnjah, prepričanjih, ki izhajajo iz njegovega dela in življenja. Temelj knjige sem razumela kot neke vrste seznam ugotovitev oz. načinov delovanja, ki jih mora človek pri sebi prepoznati in upoštevati, da lahko stopi na pot osebne/duhovne rasti…

*****

»Although an entire book could be written about each one, let me simply list, roughly in order of their occurrence, some of the major conditions, desires and attitudes that must be given up in course of a wholly successful evolving lifetime:

  • The state of infancy, in which no external demands need be responded to
  • The fantasy of omnipotence
  • The desire or total (including sexual) possession of one’s parent(s)
  • The dependency of childhood
  • Distorted images of one’s parents
  • The omnipotentialitiy of adolescence
  • The “freedom” of commitment
  • The agility of youth
  • The sexual attractiveness and/or potency of youth
  • The fantasy of immortality
  • Authority over one’s children
  • Various forms of temporal power
  • The independence of physical health
  • And, ultimately the self, and life itself.”

(str. 71-72)

*****

“The pain of giving up is the pain of death, but death of the old is birth of the new. The pain of death is the pain of birth, and the pain of birth is the pain of death. For us to develop a new and better idea, concept, theory or understanding means that an old idea, concept , theory or understanding must die. Thus, in the conclusion of his poem “Journey of the Magi,” T.S. Eliot describes the Three Wise Men as suffering the giving up of their previous world view when they embraced Christianity.

All this was long time ago, I remember,
And I would do it again, but set down
This set down
This: were we led all the way for
Birth or Death? There was Birth, certainly,
We had evidence and no doubt. I have seen birth and
death,
Buth had thought they were different; this Birth was
Hard and bitter agony for us, like Death, our death.
We returned to our places, these Kingdoms,
But no longer at ease here, in the old dispensation,
With an alien people clutching their gods.
I should be glad of another death.”

(str. 74) Preberi več

Afirmacije

O afirmacijah je bilo že veliko povedanega, zato bom raje delila svojo izkušnjo…

Z afirmacijami sem se prvič srečala kakšnih 10 let nazaj. Na začetku mi je bilo zelo neprijetno ponavljati nekatere trditve, saj niso vibrirale z mano, in sem iskala take, ki sem mi bile blizu. Istočasno sem raziskovala, zakaj in kako je najbolje pripeljati afirmacije v svoje življenje.

Po vseh teh letih sem zase ugotovila sledeče:

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Sproščanje in meditacija

Pobarvanka-afirmacija

V teoriji sproščanje in meditacija nista ista pojma. Sproščamo se lahko v savni, na masaži, na kavi s prijateljico, na sprehodu ali ob kozarcu vina. Seveda pa vsi našteti primeri ne sodijo pod meditacijo. Lahko meditiramo v savni, poznamo “walking meditation” (torej meditacija, ko hodimo) ali pa meditiramo, ko nas nekdo masira. V določenih primerih se torej sproščanje in meditacija prepletata. Preberi več